Delicious Healthy Food, ~ Most mothers face the trouble of feeding healthful meals to the children. Spinach and veggies are toughest nut to crack. Right here are yummy recipes.
1. Soupy noodles: serves four
Ingredients:
Tomatoes - four
Bottle gourd: 1/2 of a small one
Carrots: . Small and tender
Spinach - 8 leaves (get rid of the stems)
Onion - one
Garlic: half round ( eight-10 cloves)
Cloves -2
Salt and pepper to taste.
Whole cumin seeds. ( jeera) - one table spoon
Noodles*: four hundred gms ( immediately or other)
Guidelines:
• peel onion, garlic, bottle gourd and carrots.
• wash spinach very well.
• wash all the other vegetable along with tomatoes.
• chop the vegetables in small portions, round one to two inches.
• vicinity all the greens and the cloves in a strain cooker.
• add 250 ml water.
• near the lid of the strain cooker and while it begins to whistle, put the gasoline flame to low.
• hold it for ten minutes.
• in the meantime cook dinner the noodle or boil the noodles as in step with the instructions.
• in case of instantaneous noodles, it's far just two minutes; at the same time as different noodle may take longer and require draining of water.
• upload flavouring and spices as supplied with the immediate noodles.
• in case of other noodles, drain the water after boiling and upload salt, purple chilli sauce and vinegar as according to taste.
• as soon as the noodles are achieved, positioned these aside.
• flip off the gas, wait for the steam to expend.
• open the stress cooker lid cautiously.
• in case the usage of a metallic blender, blend the recent vegetable very well; in case the usage of a mixer, grinder or plastic blender await the veggies to cool, then mixture thoroughly.
• take a big sieve and stress those combined veggies thru it.
• use a stapula to crush and push the vegetable thru the strainer.
• take a large pan and combine noodles and blended (and strained) vegetables in that pan.
• roast the cumin seeds on the recent girdle ( tawa).
• weigh down these roasted seeds into powder. ( i put those on chakla and roll rolling pin i.E. Belan over those).
• add this powder to the noodle and soup aggregate.
• upload salt and black pepper to the soupy noodles.
• a completely nourishing, clearly non fattening meals for the winter evenings is ready.
#at the same time as serving in the bowls, this soup can be garnished with boiled eggs.
*as opposed to noodles, pasta/ macaroni can be used.
2. Taco for tiffins: two tacos
Ingredients:
Whole wheat flour: 100 gms
Warm water: two hundred ml
Salt: a pinch
Ajwain*: a pinch
Purified butter/ ghee: one tablespoon
For filling:
Potato - one boiled
Cheese - 50 gms grated
Green peas - 50 gms boiled
Fenugreek (methi) green leaves - sprigs, (washed and really finely chopped)
Salt and pepper for seasoning
Oregano - a pinch
Sandwich spread - elective
Instructions:
Add flour, salt, ajwain and purified butter in huge plate/ pan.
Slowly upload heat water to knead and make smooth dough.
Make 2 balls out of this dough.
Put a iron girdle on fireplace.
Roll out the dough balls in wide circular pancakes. (size of 1 / 4 plate)
Prepare dinner those pancakes on the new girdle separately, turning it over, when one aspect is executed.
Mash collectively, the potato, cheese, pea and fenugreek leaves.
Upload salt, pepper and oregano.
Unfold a skinny layer of sandwich unfold over the pancakes, one after the other. (optional)
Unfold the vegetable, cheese mash additionally on the pancake/ taco.
Roll the taco and use toothpick at the ends to maintain it closed.
Grill those rolled tacos within the grill plate of waffle maker.
Serve warm with green chutney or sauce.
Delicious Healthy Food
